Vitamin G


What?A breakfast pastry for a healthy snack--a healthy afternoon snack, at that?Absolutely!Let me explain...

What?A breakfast pastry for a healthy snack--a healthyafternoonsnack, at that?Absolutely!Let me explain...

I love breakfast--just love.So when I can spread the morning-meal love around, I will do so gladly.Try this: take one low-fat whole wheat waffle (like anEggo Nutri-Grainor aVan's Whole Grain) and drizzle half a tablespoon of honey on top.Then cut them into strips to be fancy.So tasty, so simple, so perfect for a mid-afternoon snack: 102 calories, 1.5 g fat, 1.5 g fiber, 2.5 g protein.

Oh, and if you want to cut some the sweet, the beauty of a low-fat waffle is that it's kind of awesome as the vehicle for other toppings, too: smear a dollop of yogurt on top, or a tablespoon of peanut butter, or even a spoonful of cream cheese.

Do you ever have breakfast for your snack, lunch or dinner, too?

Morehealthy snack ideas:

Smart Lunch Idea: The Throw-It-Together Salad

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