Sub with dressing

YOU CAN HAVE THISBanana-nut loaf slice

480 calories,19 grams fat

Sub with vinegar

OR ALL THISThree chocolate madeleine cakes,one petite vanilla bean scone and a tall iced nonfat latte with 1 tsp.sugar

476 calories,18 grams fat

SO REMEMBER:Coffee shop pastry "snacks" can be more like full meals.Skip the big,bready ones and you can have two days' worth of afternoon sweets,plus a coffee!-Jackie Newgent,R.D.