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Shape Up!

I haven't weighed 159 pounds since I was 19...!

...and I still don't.(Heh heh--gotcha didn't I?) But I want to by this time next week.One thing I've learned through this whole healthy-not-crazy weight loss process is that little short term goals really motivate me.I have to keep creating new benchmarks for myself (whether that's being able to lift more weight,do more crunches or dock the number on the scale a notch) or I'll get bored and results will slow.So,it's time for another mini goal-setting session!I want to lose one pound this week.What do you want to do?(I'll step on the scale next Wednesday and tell you what happens--and will expect a full report from you too!)

...and I still don't.(Heh heh--gotcha didn't I?) But Iwantto by this time next week.

One thing I've learned through this whole healthy-not-crazy weight loss process is that little short term goalsreallymotivate me.I have to keep creating new benchmarks for myself (whether that's being able to lift more weight,do more crunches or dock the number on the scale a notch) or I'll get bored and results will slow.

So,it's time for another mini goal-setting session!I want to lose one pound this week.What doyouwant to do?

(I'll step on the scale next Wednesday and tell you what happens--and will expect a full report from you too!)