作为一个带头的编辑Glamour's health coverage,当我编辑我们的April Health Controversy story,"Should You Do A Cleanse?"In it,我们请三位健康专家讨论果汁清洁和排毒饮食的优点（或不足）。Because so many of my friends and coworkers—andGlamour读者最近一直在谈论清洁，and so many celebs have been spotted drinking juices from popular cleanse programs (if not flat-out endorsing them),我觉得我们需要从问题的各个方面来审视这一趋势，得到事实，and let readers decide for yourselves whether a cleanse is right for you.
虽然我认为我们的专家对清洁的看法非常迷人，我也很好奇一些员工，all with different health goals and habits,在尝试不同类型的清洁剂的同时也会失败。So I asked a few good sports to brave the waters (juices?) and report back.谢谢劳伦，Mikki凯特琳和莱克西！为了公平（以及纯粹的好奇心）的利益，I decided to try one out myself.实验是成功的，我的意思是我喜欢我们所有的经历和结果都是如此不同。
我倾向于成为一个完全或完全没有的类型，所以从来没有做过果汁净化(or any other kind of fast) before,很自然，我在5天内就决定了，全汁LoveDeep清洁有机大道.No solid food,people—this was hardcore.有机大道，the purveyor of raw,素食和有机清洁计划，果汁、食物和最喜欢的名人（嗨格温妮丝）带着橙色袋子的纽约人（说真的，Oa的包和果汁在这些地方随处可见），和我说话是因为可爱，chubby glass bottles,which are now being phased out in favor of taller,skinnier bottles (sigh),还有美味的果汁。And OK,the fact that an OA store is right around the corner from my apartment didn't hurt.每天早上去上班前，我没有理由不去喝我每天喝的果汁。
Going into it:
Despite the cons out there (如中所述Glamour story,some experts feel cleanses are unnecessary to say the least,that our bodies were made to chew and digest food—which I completely agree with),我仍然有强烈的欲望尝试全果汁清洁剂。为什么？好，老实说，最近我的饮食没有什么好炫耀的。I'm usually a pretty healthy eater (I actually like salads,但我也不会剥夺自己偶尔吃牛排或奶酪的机会），但在过去的几个月里，I'd hit a rough patch.Sometimes I'd be too busy at work to eat a proper lunch and then,ravenous and stressed,I'd attack the vending machine for a salty snack or three that would leave my fingers covered in a shameful layer of highly processed,cheese-flavored orange powder.晚餐时，我也喝了不少酒，吃了蔬菜就懒散了，我的锻炼计划充其量也只是零星的。一些专家将清洁剂与“重置按钮”相比较，这种“重置按钮”的声音听起来非常吸引人。I wanted to push that button!我想重设我的习惯！I had tried a couple times and hadn't been able to fully do it on my own,so I hoped that the regimented nature of a 5-day cleanse would be just the thing I needed.为了记录，清洁剂不便宜，which is why a lot of people buy a juicer and do their own juicing in their kitchen.不算送货费，有机大道的清洁服务从350美元到410美元不等，只需5天的清洁服务（包括可退还的瓶押金，您可以在结束时返还玻璃瓶，每次只需几美元）。但它们较短的清洁时间，就像三天的节目一样，成本大大降低。