Who doesn't want the secret towilliamhill388and health,right?Researchers say that there's something we all can do about it (for free).Nope,not exercise!
The secret to looking beautiful and healthy may boil down to something very simple,say researchers:sleep,and plenty of it!
Swedish researcherswhose study was published in the prestigious British Medical Journal photographed people after they a.) had a great night's sleep (7+ hours),and b.) after they were sleep-deprived.Then,they asked others to rate theirwilliamhill388,and--you guessed it--the group that got theirwilliamhill388sleep were consistently rated more attractive than those who lacked in the sleep department.
So there is such a thing as williamhill388beauty sleep!I got 9 hours of zsss last night (not typical,but I'm an exhausted 32 weeks pregnant woman!),and my face looks less puffy and more radiant than if I,say,got my typical 6.
How much sleep do you typically get?Enough?
P.S.Health shocker:She got her ears pierced and wound up ...paralyzed.And,the fruit to eat to get hot legs?A must read!Plus,the secret to gorgeous skin?Hint: It's not that $50 face cream!
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