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瑞秋“瑜伽女孩”布拉特如何平衡瑜伽饮食和一点酒和生芝士蛋糕。

Rachel Brathenbetter known as "Yoga Girl," has turned an Instagram account into a veritable empire.From her inspiring and refreshingly real grams to a recent memoir to her online-based healthy lifestyle community,OneOeight,Brathen27,serves as a motivator for aspiring yogis across the globe.她也非常诚实,with a no-holds-barred attitude about what a yoga lifestyle actually means.出生于瑞典的Brathen在十几岁的时候搬到哥斯达黎加之前,有一个混乱的童年。She worked odd jobs and began dipping her toes into a meditation and yoga practice.当一个家庭度假把她带到阿鲁巴,她爱上了这个岛,遇到了她梦寐以求的男人(现在是她的丈夫)。然后她搬到阿鲁巴从事瑜伽教学的职业。她开始在Instagram上发布自己的生活和练习,从那里开始,一切都变得雪上加霜。Everything you've ever experienced in this lifetime has brought you to this moment.Every challenge,every heartache,every difficult situation you've lived through has prepared you for what's ahead.You are ready.该是你做适合自己的事情的时候了。Leave doubt at the door and claim your space!说实话。站在你的面前

Rachel Brathen更广为人知的是”瑜珈女孩他将Instagram账户变成了一个真正的帝国。从她inspiringrefreshingly real grams最近回忆录对于她基于网络的健康生活方式社区,ONEO8,Brathen27,serves as a motivator for aspiring yogis across the globe.她也非常诚实,with a no-holds-barred attitude about what a yoga lifestyle actually means.出生于瑞典的Brathen在十几岁的时候搬到哥斯达黎加之前,有一个混乱的童年。She worked odd jobs and began dipping her toes into a meditation and yoga practice.当一个家庭度假把她带到阿鲁巴,她爱上了这个岛,遇到了她梦寐以求的男人(现在是她的丈夫)。然后她搬到阿鲁巴从事瑜伽教学的职业。她开始在Instagram上发布自己的生活和练习,从那里开始,一切都变得雪上加霜。

For Brathen,健康的生活意味着一点巧克力蛋糕和她的绿色果汁。继续读下去,看看21世纪的瑜伽士到底吃什么。(是的,there is wine).

你以前是个严格的素食主义者。你不是像以前那样给自己贴标签吗?

我仍然主要吃纯素饮食——我不吃肉或鸡蛋,也不喝牛奶。我发现只要你给自己贴上什么标签,它限制了你很多。我专注于吃任何能让我感觉好的东西。

这些年来你的饮食有什么变化?

When I was younger and lived in Sweden,我吃了一个相当糟糕的饮食。我从来没有想过我把东西放进嘴里会影响我一整天的感觉。当我开始冥想练习时,我意识到我在吃很多的糖,加工食品,and meat—things that weren't making me feel very good.所以我转向了纯素食饮食。这是一个巨大的变化,like night and day.I used to be allergic to everything,当我切下加工食品的时候,这些过敏症消失了,他们已经离开八年了。Then I moved to Aruba,which is a small desert island where nothing really grows.我们没有农贸市场;everything we eat here is imported.所以我开始变得更灵活了,eating some yogurt and a little cheese.现在我吃全食物饮食,很多水果和蔬菜,一些全谷物,如藜麦和大麦。我仍然喜欢甜点、葡萄酒和生活中的乐趣。

你最喜欢的甜点是什么?

Oh god.吃晚饭的关键是你可以吃甜点!有巧克力吗?I've been drooling all these slow-cooker [dessert] recipes lately.就像用陶罐做的熔岩蛋糕。我在家也做了很多生芝士蛋糕。

一个好的生芝士蛋糕的秘诀是什么?

秘诀是把腰果浸泡得足够久,这样腰果就会变得柔软和滑腻。I use a ton of lemon juice,椰子油,还有香草豆。

你每天吃什么食物?

我总是吃一吨水果。I go through phases;right now I'm eating a lot of grapefruit and pomelo.有时我会进入石榴阶段,每天吃两片,因为我喜欢把它们分开吃。

你最近经常去旅游看书;这是怎么改变你的饮食的?

It's a struggle.一定地,一定地。我学会了降低自己的期望值,而不是对自己太苛刻。Whenever we go on tour,my diet goes out the window a little bit,and I end up eating greasier things.但我知道这是暂时的,and I do my best to set myself up for success.我在酒店房间里总是有一个冰箱,我可以停下来吃一顿完整的食物,喝椰子水,水果,and green juice.那我就不用叫客房服务部,点薯条了。Having good snacks helps,也是。

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What are your snack secrets?

I love拉拉巴.我带着很多坚果旅行,dehydrated kale chips.I like fruit that takes a long time to eat;要啃的东西,像葡萄一样。

你最喜欢或最不喜欢的厨房任务是什么?

我讨厌砍东西。我总是把砍的事委托给我丈夫。我喜欢这顿饭真正的拼装和调味。And my husband does the dishes.我骗他认为切菜不是烹饪的一部分,所以他就这样做,他也做菜,因为我做饭。

你最基本的厨房工具是什么?

我用我的维生素E为了一切;soup,酱汁,敷料,还有冰沙。我用它做面粉。你可以用任何东西做面粉,像燕麦或坚果。

对瑜伽士的饮食有什么最大的误解?

People sometimes think you live inside this little box;生食,只有素食主义者,没有酒精,没有糖,no dessert,没什么好玩的。但是我想吃什么就吃什么;I drink wine.Sometimes when I shared that [on social media],I'd get a little backlash,像,"Oh,how can you call yourself a yoga teacher and drink alcohol?" But that view is changing a lot.

你在哪里学的烹饪?

这对我来说都是试错。犯错,从中学习和建设。

Kind of like life.

Kind of like life.

What a vegan ultrarunner eats.

或…an extreme mountain climber.